There are beliefs, paradigms, and also mental impressions that produce that vice just a thought that reminds you of vice so that you fall into it such as a book, a television program, an object at home, and many things that associate certain thoughts with it.ĭo not let your mind feed on things that cause a bad habit they gradually transform your thinking and slowly approach you to the bad habit. Abandon activities that lead to mental associations that induce bad habits.Ī vice starts from an idea that supports it.It is better to have to be fighting with a vice, alone at home. It does not matter that those strangers in the park see that you go every day. Even if you do not want to go to a library, you can go to any park and refresh your mind. If it is difficult to be at home and have nowhere to go then, try going to a library to learn something new. Stress is something that should not be allowed to advance and therefore, if possible, play sports or attend yoga classes. If you are able to plan a series of activities for the day, then you will not have time to idle. Clear occupations solve temptations by defining the actions that must be performed during the day. To avoid loneliness, look for an activity that replaces your leisure time such as a course, a volunteership, or a sport. We all need to communicate but when we cannot, let go and leave responsibilities aside. Let’s talk about a chat like Whatsapp, which is something completely normal. These vices can arise from very simple situations that have nothing harmful, but by its nature of entertainment can generate an addiction. If you are bored at home, and because of our unconscious nature always seek pleasure, then our nature has no choice but to do something fun, pleasant and generally addictive. Stress, boredom, loneliness, and a lack of occupation are situations that cultivate all kinds of vices and addictions. And if you cannot avoid it, then start doing an activity that counteracts that vice. Think that you precede your vice, and if possible, avoid it. If you can avoid that action before the vice, then you can leave the bad habit. There is always an action before the vice as such. Without an action prior to vice, vice cannot come consequently. Observe what you do before producing the bad habit, and analyze if you can stop doing it. There is an action, a habit that accompanies it and that triggers the vice. Often, it is not the vice itself that must be controlled, since it is only a consequence. Identify the base activity that leads to the vice, replace it, and stop doing it.Always choose to live a healthy lifestyle! If you need support in these areas, learn more about our Medical Social Services by exploring through our website. Smoking and drinking can cause cancer, diabetes, kidney failures, heart diseases and many more. These vices will bring you no good when it comes to your health. Once you quit, your body starts to heal itself from the damages of these vices – you are detoxifying your body of all these toxins. The smell of smoke and alcohol sticks to your skin and clothes. Quitting smoking is giving you fresher breath, healthier lungs and no more running out of air to breathe in. When you smoke, nicotine fills up your airways can cause problems with breathing. Quitting these vices give you better sleep, more independence to controlling your sleep patterns. You smoke before bed – which can keep you awake longer than you expect. When your body depends too much on chemical substances, you get lesser sleep. Your body has a way of depending on these vices, which can cost you time, money and even relationships with people. You spend more time at night with working and studying than drinking alcohol to kill time. You finish more work without having cigarette breaks. You watch your health more, and do more substantial things with your time. You think clearly because you get enough sleep, being independent from the vices you thought you cannot live without. When you quit vices, you stop running out of breath. Do you want to know what the benefits of quitting your vices are? Keep reading! We offer Home Health Care in Des Plaines, Illinois to provide better, healthier living for the people you love. At Holistic Health Partners, Inc., we care for your health more than anything. On a positive note, there are many amazing things that happen when you quit your vices. Vices shorten your lifespan and make you look older than you actually are. No matter what your vices are – smoking cigarettes or drinking alcohol, it is important that you quit them. It’s difficult to quit on your vices, no matter how harmful these may be to our well-being.
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